Learn the facts about mental illness, ways stigma can hurt individuals and families, and the resources for help so that we all understand what people with mental health conditions are going through and how support can be provided.
Start a conversation today and you can change what happens tomorrow. If you, or someone you know, is feeling anxious, depressed or stressed, reach out and ask how they are feeling.
Recognize the signs. Sometimes friends or family exhibit new or different behaviors that are hard to differentiate and understand. Certain behaviors may be associated with mental illness or other concerns and it’s important to know what to look for. By knowing the signs, you’ll know when to offer help and act.
Show support and treat others with respect. Make every effort to ensure people know they can be helped.
Advocate. Use your voice, in person or online, and share your mental health journey to raise awareness about the effects of stigma. It’s not always easy to take a stand, but your courage can help remind and educate your community that mental illness is common and looks like you and me.
To learn more about what people with mental health conditions are going through, how support can be provided or to get involved, explore StopStigmaSacramento.org, or call 211 to be referred to culturally competent, recovery-focused mental health services.
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